| Exercise |
100% |
90% |
80% |
| Vertical Jump |
25.5" |
23" |
20.5" |
| 3 Minute Rest |
|
|
|
| Push-Ups (2 Min.) |
88 |
79 |
70 |
| 3 Minute Rest |
|
|
|
| Overhead Lift (80 lbs.) |
6 |
5 |
4 |
| 5 Minute Rest |
|
|
|
| Pull-Ups (40 lbs. wt. vest) |
6 |
5 |
4 |
| 3 Minute Rest |
|
|
|
| Sit-Ups (2 Min.) |
88 |
79 |
70 |
| 20 Minute Rest |
|
|
|
| 300 Meter Sprint |
39 Sec. |
49 Sec. |
53 Sec. |
| 20 Minute Rest |
|
|
|
| 300 m MST (Beep Test) |
9.11 |
8.8 |
7.4 |
|